Vitamin C deficiency causes serious changes in the body

Vitamin C is considered very important for your body. Vitamin C Deficiency helps in many chemical reactions in our body. As it works to deliver energy to the nerves and cells in our body. Vitamin C also acts as an antioxidant. It binds the cells in the body. Vitamin C also helps in shaping various organs in the body. Vitamin C helps to strengthen the blood vessels in your body. Vitamin C Deficiency Symptoms can occur if the body is deficient in Vitamin C. In such a situation today we are going to tell you exactly what causes vitamin C deficiency and its symptoms. These symptoms will not go unnoticed.

To boost the immune system, the body needs to get the right amount of Vitamin C. 

Vitamin C deficiency causes serious changes in the body

If you want to beat Corona, you have to have a good immune system. No viral disease can be caused if the immune system is strong. Vitamin C boosts the immune system. Vitamin C helps in digestion. Vitamin C provides adequate amount of antioxidants to the body. Blood pressure comes under control. It also helps reduce stress on blood vessels.

Reduces the risk of heart related diseases by lowering cholesterol in the body. Vitamin C works to reduce uric acid in the body. It also helps to reduce the presence of lumps. Vitamin C helps in iron deficiency. It also helps in absorbing iron from food.

Vitamin C is a water-soluble vitamin that is naturally present in some food products such as oranges and lemons and is also available as a dietary supplement. It is also called L-ascorbic acid and cannot be synthesized naturally by the body, which makes it necessary to eat in the diet. Its normal functioning of the body has numerous benefits and aids, the most essential of which is the biosynthesis of collagen fibers.

What are collagen fibers?

Collagen is the main structural protein in connective tissue, making up about 25% to 35% of your body’s total protein content. It is the main component of bones, cartilage, tendons, skin, secretions and fascia. It is very strong for the strength and elasticity of the skin to maintain the strength of the skin, which gradually decreases with age. There are 28 types of collagen fibers found to date but 90% of collagen is found in the human body.

As vitamin C helps in the synthesis of collagen fibers, it plays a major role in the process of wound healing, recovery and tissue regeneration. It is also a powerful antioxidant that emphasizes the activity of other antioxidants in the body like vitamin E which reduces the damage caused by free radicals. It improves the absorption of non-food iron. In addition, vitamin C plays an important role in boosting your immune system.

Benefits of Vitamin C –

let’s discuss some of the uses and benefits of vitamin C.

Good for skin: Vitamin C is used in oral and topical applications to cure sunburn. It plays an important role in the formation of collagen and elastin which improves skin hygiene and elasticity. Due to its antioxidant properties, vitamin C helps keep signs of growth in the lower extremities.

Improves Immunity: Vitamin C stimulates immune system cells to fight against antibiotics and it also reduces oxidative stress, thereby strengthening your immune system. Also, it prevents the entry of pathogens into your body by strengthening the skin barriers.

Benefits for the gums: Vitamin C protects against bacterial infections, stimulates the immune system, and increases the production of collagen in ointments to prevent gum bleeding and infection.

Helps in weight loss: Vitamin C is a natural weight loss agent. It helps your body burn excess fat and improves metabolism leading to weight loss.

Improves Memory: Studies suggest that the antioxidant properties of vitamin C help reduce inflammation and free radical damage to the brain, leading to a reduction in life-related memory loss and cognition.

Vitamin C for wound healing

Vitamin C is an excellent wound healing agent. This not only prevents the wound from becoming infected but also helps to close the wound by creating a minimal scar.

Many researchers claim that vitamin C plays an important role in the wound healing process and is essential at every stage of the process. In the sweat state, it is required for neutrophil apoptosis, which is responsible for the inflammatory action at the wound site. 

The second stage of wound healing involves the regeneration of new granular tissue at the wound site of collagen fibers, with vitamin C playing an important role as it involves the synthesis and maturation of these fibers. Vitamin C is also essential in the process of wound maturation when collagen fibroblasts are regenerated for 1 fiber regeneration.

Evidence from research suggests that vitamin C deficiency in the body leads to inappropriate or delayed wound healing, usually leaving thick or deep scalp tissue behind. It is understood that 4 grams of ascorbic acid (or vitamin C) helps to significantly improve the quality of collagen tissue synthesis. Doctors often prescribe vitamin C supplements to help with the wound healing process and to ensure minimal scar tissue.

Is Vitamin C Good For Skin –

You’ve always dreamed of bright young skin but you don’t know what to do about it? Well, we recommend that you include more and more vitamin C in your diet. Is it here. Vitamin C is involved in the biosynthesis of collagen fibers that are responsible for maintaining the normal elasticity of your skin. It is a powerful antioxidant fight against free radicals to prevent damage to the cells in your body. These two factors make them great for preventing wrinkles and giving your face a natural glow.

Importance of Vitamin C for bones –

Within your bones, 90% of the matrix protein is made into collagen, which indicates that it is essential for your bones and their general health, and therefore vitamin C is also involved in the synthesis of essential proteins in your body. Various researches have claimed that Vitamin C has a positive effect on bone health in terms of bone formation and expression of genes in the bone matrix.

Research has shown that people who do not take vitamin C supplements have less bone loss than those who do not. Due to these clear actions of vitamin C to improve bone function, it has also been suggested to be used for the treatment of osteoporosis.

Vitamin C and Iron –

Vitamin C is heavily involved in the process of absorbing non-heme iron in the body. Heme iron can be easily absorbed and if not affected by dietary infection, non-heme iron in the body is difficult to absorb in the body as it is combined with other elements such as dietary fiber or tea.

Vitamin C plays a role in this absorption as it reverses or inhibits the binding effects of other foods (inhibitors). Iron absorption in non-heme iron substances that are low in nutrients, such as plant sources, depends directly on the concentration of vitamin C, as various researchers have proven. Under conditions of high iron requirements and low energy, the growth of vitamin C is extremely beneficial as proven by various scientific studies.

Vitamin C supplement for better immunity

Are you running a common cold and runny nose, especially when the weather changes? Maybe your immune system has done more than just keep coming down. Let’s see how we can help ourselves with vitamin C. Vitamin C promotes the production of WBCs (white blood cells) by the body, which is responsible for boosting the body’s immune system and preventing infections. This helps the WBCs to function effectively as it protects them from harm against free radicals. In addition, vitamin C also enhances your skin’s defense system and skin barriers that prevent the entry of microorganisms.

Vitamin C and memory –

With increasing age, the risk of disorders affecting memory and cognition increases. Although gradual changes in a person’s mental health and abilities are inevitable with increasing age, more severe symptoms of amnesia and memory loss can be avoided in many ways, including supplementing your diet with vitamin C.

Vitamin C reduces gout –

Gout is characterized by severe pain, swelling and tenderness which is a complex form of arthritis that can affect anyone. But, you can protect yourself from the risk of developing this disease by supplementing your diet with vitamin C.

It is important to get adequate amount of Vitamin C in the stomach from daily diet.

Special note for weight loss

Even if the salad is taken once a day is enough. The salad should contain tomato, onion, carrot, cucumber and half a lemon juice. This will give vitamin C to the body. Those who want to lose weight should eat salad at night or before lunch. This will reduce the calories in the body and help in weight loss.

How to identify deficiencies?

If you are getting sick due to climate change, it is a sign of vitamin C deficiency. That is, there is a need to boost the immune system. Vitamin C deficiency can be identified by the following symptoms.

Once or twice a month, suffering from cold and fever, feeling tired, sudden weight loss of 3-4 kg in a month, hair loss, gum weakness, high blood pressure, not healing wounds quickly.

Weight Gain –

Lack of vitamin C in the body leads to weight gain. Getting more vitamin C helps your body burn fat.

Wrinkles on the face –

Vitamin C deficiency makes the skin look very dry and lifeless. Lack of vitamin C causes wrinkles on the skin and you start to age prematurely. Vitamin C is an antioxidant that helps protect the skin from free radicals.

Fatigue and irritability –

Vitamin C deficiency often leads to fatigue and irritability. This vitamin lowers carnitine in the body. Which increases metabolism and energy. Vitamin C deficiency can make you feel tired.

Infection –

Vitamin C strengthens the body’s immune system and helps protect you from infection. Vitamin C deficiency can lead to bacterial and viral infections.

Excessive consumption will cause side effects

Also, excessive intake of vitamin C can cause damage to the body. Symptoms of high levels of Vitamin C include kidney stones, heartburn and diarrhea.

– Vitamin C is dissolved in water. So it does not accumulate in the body. Therefore, it is necessary to get the required amount of Vitamin C in the body every day.

– Vitamin C needs to be absorbed from fruits and vegetables. Amla is an excellent source of Vitamin C.

– If you follow the above diet plan, your body will get the required amount of Vitamin C.

Consume fruits and vegetables

Lychee – 71.5 mg (two to three lychees), sprouts – 60 to 80 mg, papaya – 60 mg, strawberry – 59 mg, orange – 55 mg, lemon – 53 mg, pineapple – 47. 8 mg, pulses – 35 to 40 mg, mango – 35 mg, carry – 27. 7 mg, tomato – 25 mg, potato – 19. 7 mg, purple-14. 3 mg (nine to ten purple), onion – 13.7 mg

Fruits with Vitamin C –

Oranges, green and red capsicum, bananas, broccoli, papaya, strawberries, pineapples, kiwis, lemons and mangoes are rich in vitamin C.

Vitamin C requirement with age–

Birth to 6 months – 40 mg, 7 to 12 months – 50 mg, 1 to 3 years – 15 mg, 4 to 8 years – 25 mg, 9 to 13 years – 45 mg, 14 to 18 years (children) – 75 mg , 14 to 18 years (girls) – 65 mg, over 19 years (boys) – 90 mg, over 19 years (girls) – 75 mg

We are just a means of providing general information about disease, surgery, treatment and medicines to our viewers for education purpose only. The information provided should not be used for the diagnosis and/or treatment of any disease or medical condition without the guidance of your physician. Always consult a doctor before starting any treatment or medication.