Eye strain: Tricks and tips to reduce eye strain, know the solution,Tricks and tips to reduce eye strain, know the solution,Eye Care Tips

Excessive use of computers and laptops can cause eye damage. Proper care must be taken in time to avoid serious problems in the future.
Many are complaining of poor eyesight due to today’s changing and erratic lifestyle. Many people do not take proper care of their eyes due to poor diet and excessive stress.

Causes of poor eyesight –
Dust and fumes:
The environment around us is very polluted. Many people spend a lot of time away from home because of the stress of work. During this time the eyes are exposed to dust and smoke.This affects their eyes.

Sleep late:
Reading in the light late at night, playing games on mobile, watching TV or working long hours on the computer also weakens the eyes.

Getting out in the scorching sun:
Going out in the hot sun without wearing goggles is more likely to cause eye damage.

Applying different products:
Many people use different products to decorate their eyes. Chemicals in this product can damage eye health.

Wrong diet:
A nutritious diet should be included in the daily diet. Decreased diet can lead to poor eyesight.

Here are some tips on how to take care of your eyes.  These tips will definitely give relief to your eyes.
How to take care of your eyes –
Rinse eyes with water .
Water has many benefits. If you go out a lot, washing your eyes with water from time to time will bring relief. This will prevent dehydration of the eyes. It will also help maintain good eye health. Similar eye washing helps to reduce the stress on the eyes. Washing the eyes with water after waking up in the morning helps to increase the eyesight.

Exercise that relaxes the eyes .
Rubbing both hands on each other and placing it on the eyes when it gets hot gives relief to the eyes.

Get enough sleep .
Adequate sleep is essential for good eye health. Sleep deprivation can lead to dark circles under the eyes. It is also likely to reduce vision. Getting enough sleep helps maintain good eyesight and relieves headaches.

Take a break – Take a break if you are doing eye strain. This will relax the eyes and keep the health good.

Get regular eye checkups .
Even if you do not have any problems, get an eye examination once a year. This test will help you to take proper care of your eyes and treat them if any diagnosis is made.

See distant objects .
We can easily see objects nearby. But the eye should get in the habit of looking at distant objects. Make it a habit to look at distant objects from time to time to maintain good eyesight.

Remove eye makeup .
Remove eye makeup before bed. It is dangerous to wear eye makeup while sleeping at night. This can lead to poor eyesight. Make-up can cause eye irritation.

Use sunglasses – Be sure to wear sunglasses before going out. This will protect the eyes from ultraviolet rays. Preferably use good quality sunglasses.

Include fish in the diet .
Include fish in the diet at least 3 times a week. This eliminates the problem of dry-eye syndrome. The presence of omega-3 in fish helps in maintaining good eyesight. It also reduces the risk of cataracts. Omega 3 helps increase intelligence.

Eat nuts – Stress and too much time working on the computer can cause dry eyes. To get relief from this problem, eat 4 to 5 almonds and 20 to 30 grams of nuts.

Greens
Green vegetables like broccoli, spinach, greens, fenugreek should be consumed in the diet. This helps in increasing the vision of the eyes. It is rich in Vitamin A, Vitamin B12, Vitamin C and Calcium. Vitamin A helps in eliminating night blindness.
Consume plenty of spinach for good eye health. In addition, fruits containing vitamin C such as amla, orange should be included.

Health tips how to prevent eye strain when using gadgets and computer

Technology has made our life very comfortable. The number of screen time and smartphone users has multiplied over the past few months. People were entertained during the lockdown. But now the effects are being felt. With mobiles, laptops and other gadgets constantly in front of our eyes, people are at risk of contracting many physical and mental ailments. Adolescents in particular seem to be more affected.

Due to virtual classes and dramatic increase in the time spent sitting in front of the screen, parents are complaining of eye strain, tiredness and eye problems, irritability. My daughter is in seventh grade, says ophthalmologist. She has been suffering from headaches and eye irritation since the school started conducting online classes. Along with her, other children in the class are also facing eye problems.

According to experts, online classes have added to the stress on children’s eyes. The decision is appropriate in view of the future of the students and not to affect their studies. But it is also true that children face many physical problems because of this. ‘Ignoring even the smallest thing about eyes can invite serious consequences’


For children of growing age
Excess screen time can be harmful to the eyes. The habit of watching too much TV, sitting in front of the desktop, using a smartphone can cause eye damage. “Children who have to wear glasses at an early age cannot rule out more problems in the future,” say experts. Experts were advising to reduce children’s screen time even before the lockdown started. The eyes and eyelids of growing children are in a very delicate state.


Field games needed
‘Eyes also develop with age. In particular, parents need to limit their screen time to avoid possible future eye disorders.’Spending time in the sun or in the hot sun can be beneficial for their physical development. Outdoor sports should be given priority over sitting in front of the screen for hours’. ‘The school should try to inculcate the habit of outdoor sports along with studies. Outdoor sports are also good for eye health ‘, experts say.

Bring restrictions on screentime
Spending time in the sun protects the health of children. This is not possible at the moment, so they need to control their screen time. The American Academy of Pediatrics has expressed frustration with the use of mobile phones (excluding video chatting) by children between the ages of 18 and 24 months. According to him, children between the ages of two and five should be kept away from mobiles and screens as much as possible. Parents should not allow them to sit in front of the screen for more than an hour during the day.

To take care of the eyes
To reduce the stress on children’s eyes, parents should restrict the use of smartphones and other gadgets. Children’s online classes should be divided into smaller sessions without taking them in a row. Teachers should assign homework and other project studies to the students keeping in mind that the students will sit in front of the screen for a minimum of time.

The brightness of the laptop should be low
When sitting in front of a desktop or laptop, there should be a seating arrangement so that the children have a straight back. There should also be a safe distance between the screen and the eyes; So that eye problems will not take over the head. The screen and eyes must be at least two feet apart. When giving laptops to children, let the screen brightness be low.

Eye examination
Get your baby’s eyes checked once every six months. Don’t use gadgets when you don’t need them. Make it a habit for children to play outdoors instead of watching TV or playing games on their mobile phones.

Disclaimer:  the information in the article is for educational purpose.Before following any such treatment/medication/diet, please consult a doctor.