What is Meditation
Meditation means becoming one. For that we start with the breath! The method of meditation is very simple. Meditation gives us a lot of spiritual energy and spiritual discernment.
Close your eyes and keep up with your natural breathing. Meditation calms the restless vibrations of the mind, so it retains self-power, energy, which leads to good health, peace of mind and wisdom of life.
The benefits of meditation
Spiritual health is the root and physical health is the fruit. Meditation is the greatest reward given to your life by your own efforts. We can give a lot to ourselves.
Heal immediately
All physical pain is caused by these mental worries. All mental worries are caused by intellectual immaturity. Intellectual maturity comes from a lack of spiritual energy and a lack of spiritual discernment.
By meditating we get a lot of spiritual energy and spiritual discernment, when intelligence is fully developed, soon all mental worries end. As a result, all physical ailments disappear. Meditation is the only way to cure all ailments.
Diseases are caused by bad deeds done in the past. Diseases will not go away unless they are eradicated. No drugs will be used to correct the misdeeds.
Increases memory
Plenty of spiritual energy gained from meditation helps the brain to function perfectly and to its maximum potential. Meditation is essential for all students as it enhances memory. At both school and university levels.
Bad habits disappear
Eating too much, sleeping too much, talking too much, thinking too much, drinking too much, smoking too much. There are many bad habits. A lot of wisdom and spiritual energy gained through meditation automatically removes all bad habits.
The mind becomes happy
For any person, life is full of defeat, humiliation and pain. However, the life of a person who has attained spiritual knowledge and spiritual energy is always calm and happy in spite of all the defeats, humiliations and pains.
Efficiency increases
With a lot of spiritual energy and spiritual discernment, all the work, be it physical or mental, is done more efficiently. More work is completed in less time. Admirable work is done using minimal tools.
Sleep hours are reduced
Abundant spiritual energy is gained in meditation. That gives you only a fraction of the energy you need to sleep. Considering the rest of the body and the energy of the mind, half an hour of deep meditation is equivalent to six hours of sleep.
Quality relationships
Spiritual conscience, lack of knowledge is the only reason why the relationship is not so satisfying and quality. With the acquisition of spiritual enlightenment, the relationship becomes very high quality and completely satisfying.
Thinking power increases
Thoughts require strength to reach your goal. Thoughts that form in a restless state of mind are of minimal power. So they do not reach their goal. Thoughts gain great power when the mind is calm and all desires come true dramatically.
The purpose of life
We are all born with a specific purpose, a specific task, a specific design and a specific plan. Only those who are spiritually mature can understand this and know the specific purpose, special function, structure and plan of their life.
What is the significance of group meditation tool?
When a hundred people do sadhana together, their waves spread to about 5 km and create positivity by destroying negativity.
This is what our sages have told us thousands of years ago, that only 4% of the people on earth meditate, it benefits the remaining 96% of the people. If you meditate for 90 days in a row, you will see positive effects on other members of your family. If only 10% of the people on earth meditate, then meditation has the power to eliminate all the problems on earth.
We can make our physical as well as spiritual progress with less effort through meditation. All you need to do is find yourself in meditation.
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